It’s a new year, and that means everyone is buckling down and trying to eat healthier and take better care of their bodies. My husband and I are no exception. We go to the gym regularly and love meal prep Sunday. We’ve been struggling to snack on healthy foods though. Then, I came across a recipe for No Bake Protein Balls and everything changed. Jordan says they’re his favorite thing I cook. I don’t know if thats a good or bad thing? 😉
No Bake Power Protein Balls
These No Bake Power Protein Balls are packed with nutrition, especially protein. They are only 80 calories each and over 7 grams of protein. I don’t recommend using just any protein powders. Instead of risking the hidden ingredients in some powders, I use dōTERRA TrimShake. dōTERRA has completely gone above and beyond my strict standards for pure, plant-based products. If you remember all of the health struggles I’ve had, you know that I won’t use just any products.
Quick and Easy
First, I love that this recipe is so fast! It takes very little effort. Second, you can use any type of nut butter. I prefer Jif Reduced Fat Peanut butter. The calories are lower than most other types. It’s also the perfect consistency for forming the balls.
PREP TIME: 5 MINUTES
REFRIGERATOR TIME: 30 MINUTES
TOTAL TIME: 35 MINUTES
1 cup dry old-fashion oats
1/2 cup reduced fat peanut butter (or a nut butter of your choice)
1/2 ground flax seeds (see below on how to easily use a blender)
Place whole flax seeds in blender (I prefer NutriBullet) and blend until a powder is formed
Stir all ingredients in a medium bowl until well mixed
Cover and chill for 30 minutes
Once chilled, (they it have firmed up a little) roll mix into small balls. *Note: it is easier to press into a ball shape than to roll
Store in refrigerator for up to one week
Enjoy a few treats when tempted to grab that junk food, or when in need of a pre/post workout protein boost
Loren is a wellness advocate, a recent college graduate in Special Education and Counseling, a substitute teacher, a tutor, and hospice volunteer. Hiking, tea, visiting local breweries with her fiancè, photography, chocolate, and reading, are some of her favorites.
If you’re like me, you have a massive list of people to shop for this Christmas. I’m just going to keep it real here. This is a Christmas of many firsts for me. My first Christmas as a homeowner. My first Christmas with a full time teaching job. Most excitingly, this is my first Christmas as a wife. My first truly adult-feeling Christmas.
As the season heats up, it’s time to spotlight one of my favorite dōTERRA citrus oils, Grapefruit! The summer is generally a time to get organized, in shape, and ready for vacations. I use doTERRA Grapefruit essential oil as part of a spring and summer detox routine. I also use it for everything from occasional blemishes to crushing sugar cravings and everything in between! Below are my top tips for loving summer with Grapefruit Essential Oil!
Living with Mitochondrial Disease has its challenges. I was the kid that was always sick in school. I missed countless days. In fact, one morning in elementary school the art teacher was taking attendance and called out my name. Before I could reply, a student across the room laughed and said, “Not here. She’s pretending to be sick as usual.” Ouch. My shy, introverted, 10 year old self somehow managed to raise Continue reading “Living with Mitochondrial Disease”→
Did you know Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures? It turns out, there is a good reason for this! Rosemary essential oil supports healthy digestion and healthy respiratory function. Rosemary also helps reduce nervous tension and fatigue. The oil has also been shown to support improved memory and cognitive function. The best part? You can even cook with it! Read on for my top 5 uses for Rosemary Essential Oil.
Have you ever heard someone talking about stopping to smell the roses? Turns out there’s a reason for that! When you smell the fragrance of a flower, you are also smelling its unique essential oil. Essential oils are naturally occurring aromatic compounds. They are found in every plant; in the seeds, bark, stems, leaves, flowers, or roots. Information about essential oils can be found all over the internet. They are at your local big box store. Everyone seems to either love or hate them. So what’s the deal? Here is my ultimate guide to essential oils. I’m sharing everything you need to know about dōTERRA essential oils and how to use them. This is my ultimate guide to sharing the power of oily wellness and science with you.
Raise your hand if you love easy, delicious meal prep ideas, that are way healthier than they taste!
Then you need this Healthy Roasted Butternut Squash Hash with Apples and Bacon Meal Prep Recipe.
Ok y’all I have a confession to make. I can’t cook. I can’t cook at all. I can scramble an egg and bake a pumpkin pie. That’s the extent of my skills in the kitchen.
Now, I have this great fiancé who can actually cook real food! And his food tastes amazing. He’s helping me up my skills in the kitchen, and I’m going to share our recipes and my kitchen mishaps with you all.
Here are ten ways to use Frankincense Essential Oil daily regardless of your 2018 wellness goals. When it comes to natural products, figuring out what to use and when can be overwhelming. If you’re feeling lost in the reference books and blog posts. Take a deep breath, and start with a bottle of dōTERRA’s Certified Pure Frankincense Essential Oil. I’m going to take out the guesswork of daily oil use for you.
My name is Loren and I’m passionate about empowering you to thrive! Thanks for stopping by my blog.
Let me tell you a bit about why you should follow my story… ⠀
I have Mitochondrial Disease and Dysautonomia. This basically means that I have a bad immune system and extremely low energy among other issues. Until 3 years ago it totally dictated my limitations… and I was sick and tired and feeling sick and tired.
I decided enough was enough and started using natural options to provide further support and balance. Now, I was super skeptical. I’m a Type-A person, and like to have all of the science and facts to back up claims. Once I finally gave the natural options a try…WOW.