5 Benefits of Taking Lifelong Vitality Multivitamins

Raise your hand if you eat a perfectly balanced diet with ideal nutrients. How about the perfect amount of exercise? Anyone? No?

Me either! Thats why it is so so so important to take a multivitamin to balance things out. I’ve been taking dōTERRA’s Lifelong Vitality Pack for 5 years. I’ve never looked back. In fact, I’ve only looked forward. I’ve lost weight. I’ve given my body the amount of energy it needs. I’ve increased my goals at the gym and reached them. Continue reading “5 Benefits of Taking Lifelong Vitality Multivitamins”

No Bake Power Protein Balls

It’s a new year, and that means everyone is buckling down and trying to eat healthier and take better care of their bodies. My husband and I are no exception. We go to the gym regularly and love meal prep Sunday. We’ve been struggling to snack on healthy foods though. Then, I came across a recipe for No Bake Protein Balls and everything changed. Jordan says they’re his favorite thing I cook. I don’t know if thats a good or bad thing? 😉 Continue reading “No Bake Power Protein Balls”