No Bake Power Protein Balls

It’s a new year, and that means everyone is buckling down and trying to eat healthier and take better care of their bodies. My husband and I are no exception. We go to the gym regularly and love meal prep Sunday. We’ve been struggling to snack on healthy foods though. Then, I came across a recipe for No Bake Protein Balls and everything changed. Jordan says they’re his favorite thing I cook. I don’t know if thats a good or bad thing? 😉 Continue reading “No Bake Power Protein Balls”

Our Engagement Story

‘Tis the season for engagements, falalalalala 🎼

My engagement story went something like this, “You look terrible. Will you marry me?” Ok, maybe something happened in between there. Christmas time is the perfect time for engagements, but I’m biased because I got engaged exactly one year and three days ago today. I’m here to remind you that engagements are not about the perfect proposal…Just look at the “fairytale” bachelor proposals that end up in tabloid flames. It’s about who you’re saying yes to spending the rest of your life with. Continue reading “Our Engagement Story”

How to Use Grapefruit Essential Oil

Grapefruit Essential Oil

As the season heats up, it’s time to spotlight one of my favorite dōTERRA citrus oils, Grapefruit! The summer is generally a time to get organized, in shape, and ready for vacations.  I use doTERRA Grapefruit essential oil as part of a spring and summer detox routine. I also use it for everything from occasional blemishes to crushing sugar cravings and everything in between! Below are my top tips for loving summer with Grapefruit Essential Oil!

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Top 5 Uses for Rosemary Essential Oil

Rosemary Essential Oil

Did you know Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures? It turns out, there is a good reason for this! Rosemary essential oil supports healthy digestion and healthy respiratory function. Rosemary also helps reduce nervous tension and fatigue. The oil has also been shown to support improved memory and cognitive function. The best part? You can even cook with it! Read on for my top 5 uses for Rosemary Essential Oil.

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