5 Benefits of Taking Lifelong Vitality Multivitamins

Raise your hand if you eat a perfectly balanced diet with ideal nutrients. How about the perfect amount of exercise? Anyone? No?

Me either! Thats why it is so so so important to take a multivitamin to balance things out. I’ve been taking dōTERRA’s Lifelong Vitality Pack for 5 years. I’ve never looked back. In fact, I’ve only looked forward. I’ve lost weight. I’ve given my body the amount of energy it needs. I’ve increased my goals at the gym and reached them. Continue reading “5 Benefits of Taking Lifelong Vitality Multivitamins”

No Bake Power Protein Balls

It’s a new year, and that means everyone is buckling down and trying to eat healthier and take better care of their bodies. My husband and I are no exception. We go to the gym regularly and love meal prep Sunday. We’ve been struggling to snack on healthy foods though. Then, I came across a recipe for No Bake Protein Balls and everything changed. Jordan says they’re his favorite thing I cook. I don’t know if thats a good or bad thing? 😉 Continue reading “No Bake Power Protein Balls”

How to Christmas Shop on a Budget

brown gift box
Photo by monicore on Pexels.com

If you’re like me, you have a massive list of people to shop for this Christmas. I’m just going to keep it real here. This is a Christmas of many firsts for me. My first Christmas as a homeowner. My first Christmas with a full time teaching job. Most excitingly, this is my first Christmas as a wife. My first truly adult-feeling Christmas.

Do you know what that really means? My shopping budget is T I G H T, TIGHT. Here’s Continue reading “How to Christmas Shop on a Budget”

How to Use Grapefruit Essential Oil

Grapefruit Essential Oil

As the season heats up, it’s time to spotlight one of my favorite dōTERRA citrus oils, Grapefruit! The summer is generally a time to get organized, in shape, and ready for vacations.  I use doTERRA Grapefruit essential oil as part of a spring and summer detox routine. I also use it for everything from occasional blemishes to crushing sugar cravings and everything in between! Below are my top tips for loving summer with Grapefruit Essential Oil!

Continue reading “How to Use Grapefruit Essential Oil”

Top 5 Uses for Rosemary Essential Oil

Rosemary Essential Oil

Did you know Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures? It turns out, there is a good reason for this! Rosemary essential oil supports healthy digestion and healthy respiratory function. Rosemary also helps reduce nervous tension and fatigue. The oil has also been shown to support improved memory and cognitive function. The best part? You can even cook with it! Read on for my top 5 uses for Rosemary Essential Oil.

Continue reading “Top 5 Uses for Rosemary Essential Oil”

Everything You Need To Know about Essential Oils

What are essential oils?

Have you ever heard someone talking about stopping to smell the roses? Turns out there’s a reason for that! When you smell the fragrance of a flower, you are also smelling its unique essential oil. Essential oils are naturally occurring aromatic compounds. They are found in every plant; in the seeds, bark, stems, leaves, flowers, or roots. Information about essential oils can be found all over the internet. They are at your local big box store. Everyone seems to either love or hate them. So what’s the deal? Here is my ultimate guide to essential oils. I’m sharing everything you need to know about dōTERRA essential oils and how to use them. This is my ultimate guide to sharing the power of oily wellness and science with you.

Why Should I Choose dōTERRA?

dōTERRA is the largest essential oil company and distributor in the world. Continue reading “Everything You Need To Know about Essential Oils”