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7 Things You Should Know about German Christmas Markets

Christmas lights, fairytales, cute mugs, and holiday cheer. What more do you need? Jordan, my husband, and I just spent the best 4 days in Munich on our honeymoon. In the spirit on honesty, we spent 3 days at the Christmas market on Marienplatzalone. It is breathtaking and huge. Even on the last night, we … Continue reading 7 Things You Should Know about German Christmas Markets

How to Use Grapefruit Essential Oil

Grapefruit Essential Oil As the season heats up, it’s time to spotlight one of my favorite dōTERRA citrus oils, Grapefruit! The summer is generally a time to get organized, in shape, and ready for vacations.  I use doTERRA Grapefruit essential oil as part of a spring and summer detox routine. I also use it for … Continue reading How to Use Grapefruit Essential Oil

Living with Mitochondrial Disease

Mito impacts 1 in 4,000 people. My personal experience has been unique. I share data and introduce you to how I live in Mito on a daily basis

Top 5 Uses for Rosemary Essential Oil

Rosemary Essential Oil Did you know Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures? It turns out, there is a good reason for this! Rosemary essential oil supports healthy digestion and healthy respiratory function. Rosemary also helps reduce nervous tension and fatigue. The oil has also been shown to support … Continue reading Top 5 Uses for Rosemary Essential Oil

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