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3 Ways to Eat What You Want and Lose Weight

You may be saying, “No Loren, you can’t eat anything and still lose weight!” Maybe losing weight sends a picture of salads (no dressing) and raw carrot sticks. Perhaps weight loss sends you into a nervous sweat when thinking about the gym. Im here to change all of that! I eat pizza and drink beer … Continue reading 3 Ways to Eat What You Want and Lose Weight

Three Things Mitochondrial Disease Taught Me

For the first 13 years of my life, I wondered if I really was a drama queen about pain or minor illnesses. I may be dramatic about somethings (just ask my husband), but this isn’t one of them. It was a huge relief just to know that there was indeed something happening in my body … Continue reading Three Things Mitochondrial Disease Taught Me

5 Benefits of Taking Lifelong Vitality Multivitamins

Raise your hand if you eat a perfectly balanced diet with ideal nutrients. How about the perfect amount of exercise? Anyone? No? Me either! Thats why it is so so so important to take a multivitamin to balance things out. I’ve been taking dōTERRA’s Lifelong Vitality Pack for 5 years. I’ve never looked back. In … Continue reading 5 Benefits of Taking Lifelong Vitality Multivitamins

3 Essential Oils to Improve Your Workout

Stick with me through this little story…I was the kid who hated PE. The kid that threw up after the mile run. I took piano so I could get out of gym one day a week. I was also the kid with the weird Chronic Illness that couldn’t exercise normally.

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